We all know that breakfast is a very important meal, but it is often the time of day when we are most rushed, so is often overlooked, only to be replaced by a convenience food packed with sugar and preservatives.
Being a mum to a 4 yr old and 2 yr old, my breakfasts are nearly always rushed, so to ensure that I am getting the nutrients that I need, I have turned to Herbalife. 1 healthy meal shake fills me and sustains me for a good 2 to 3 hrs. Quick and easy to make:
- 2 scoops healthy meal shake powder
- 1 scoop protein powder
- 125ml rice milk (can use Cow’s milk, soya milk, yoghurt, etc)
- 125ml cold water