This wonderful photo was taken one lovely afternoon with our family and our 2 very talented friends Chris and Em Allen just 3 weeks before our precious son arrived. Here is how it all went down… I was due on Fri 17th May. As my daughters had arrived at 38 and 39 weeks respectively, reaching […]
An exercise ball and your precious bump are all you need to do the following simple 7 step exercise regime. It targets all the major muscle groups – quads, hamstrings, glutes (bum), chest, shoulders and core. You will be using your own body weight for resistance and can be done in the comfort and privacy […]
I accidentally stumbled upon yoga while trying to rehabilitate a severe hamstring injury I got while running. I can honestly admit that it has been one of the most challenging forms of physical exercise I have ever attempted, so naturally, I was hooked. As I had already been doing yoga regularly when I fell pregnant, […]
I have just read this wonderful book which places the power and control of naturally birthing a baby back in the hands of it’s rightful owner – the MOTHER! These days, especially in South Africa, pregnancy and child birth is treated like a medical condition, and this book beautifully strips labour down to the natural, […]
The 4D scans of my 3 babies in utero… They all look so similar. Wonder what sex this little blessing will be….?
My husband and I were lucky enough to visit Israel for a week this March. It is something that we have both wanted to do for ages and had the most wonderful, relaxing, Spirit-filling trip before our little one arrives in May. We visited Galilee and traced the steps of Jesus during his 3 years […]
We live in an UBER fit society, where so many sports and fitness regimes are on offer to us, from kettle bells, to yoga, to zumba and pole-dancing! One of the simplest, most affordable and most enjoyable ways to exercise is to head out for a run. Unfortunately, our fitness forward society still somehow manages […]