Clued up on Calcium

When we think about calcium, images of bones, teeth and dairy products usually pop into our minds. But how much do you know about Calcium, and I wonder how many expectant and new mothers are actually getting their recommended daily dose of the mineral. Calcium is an essential mineral for our bodies as it plays […]

Delightful Lemon water…

A squeeze and/or a slice of fresh lemon in either hot or cold water helped me through the first 3 months of my pregnancy. I unluckily suffered quite badly from nausea and vomiting this pregnancy and found that anything remotely citrusy would stay down. As dehydration becomes a problem due to lack of fluid intake […]

Breakfast on the run…

We all know that breakfast is a very important meal, but it is often the time of day when we are most rushed, so is often overlooked, only to be replaced by a convenience food packed with sugar and preservatives. Being a mum to a 4 yr old and 2 yr old, my breakfasts are […]